Dates, known as “nature’s candy,” are a sweet, nutrient-rich snack with many health benefits:

1. **Relieves Constipation**: High in fiber for smoother digestion.

2. **Rich in Antioxidants**: Fights free radicals and reduces disease risk.

3. **Strengthens Bones**: Packed with calcium, magnesium, and vitamin K.

4. **Boosts Energy**: Full of vitamins and minerals like iron and potassium.

5. **Supports Heart and Brain Health**: Improves cholesterol and reduces inflammation. Delicious and versatile, dates are a healthy addition to any diet